May I be free

This metta meditation can also be for someone else. May it be someone that is difficult to love, someone that is easy to love, someone you know - replace "I" with their name.. very powerful and meaningful. Sending good wishes to all. 

For now, I need this for me. In need of more tenderness toward myself. Self care.

Treating my thoughts and experiences with awareness and a further development of self compassion. 


My work is in my prayer and meditation, especially this one. 
I thank my mentor for sharing this with me:

May I be free from mental suffering and the root of suffering

May I be happy

May I be free from physical pain

May I be healthy

May I be free from anxiety

May I be at ease