Maybe not entirely correct.. helps for now
But I find comfort breaking down why things arise in the ways that they do.
Some can be controlled and some cannot. All the outer things cannot, our genetic makeup cannot, what we were taught from an early age can be hard to challenge.. but now we move into where we do have control. We have control over what we do from this moment on, or any moment really. Knowing what the triggers are helps too. I wish I would have done this sooner. Glad I am doing it.
Thinking of making a Venn diagram, maybe some other kind of diagram haha. I want to bring these three parts together:
Emotions are scientifically proven to come through to last no more then a minute and a half. Any emotion after that is our mind prolonging it. I should find that proof. Heard it on a podcast, and my therapist reminded me of it the other night.
I can only change so much. Learning to let go and not try to control or grasp. My fear has influenced my mind, behavior, and actions for far too long. Thinking of why it does, and breaking down why its there, and reminding myself that it is not my fault I am this way.. helps. It helps me move toward a forgiving attitude. Knowing there is a way out of the fear helps me work in a positive way toward pausing and forming a detachment from that fear.
Tuning in to that inner peace, is so liberating. I still struggle, but it finally feels reachable. It used to not.
That pause.. with that pause, and disassociation - become free. The practice. Inner peace.
Some can be controlled and some cannot. All the outer things cannot, our genetic makeup cannot, what we were taught from an early age can be hard to challenge.. but now we move into where we do have control. We have control over what we do from this moment on, or any moment really. Knowing what the triggers are helps too. I wish I would have done this sooner. Glad I am doing it.
Thinking of making a Venn diagram, maybe some other kind of diagram haha. I want to bring these three parts together:
Parents = genetics, conditioning (no control)
Science = evolution, reptilian brain, emotions (no control)
The universe within ourselves = our mind, our delusions (our only control)
Emotions are scientifically proven to come through to last no more then a minute and a half. Any emotion after that is our mind prolonging it. I should find that proof. Heard it on a podcast, and my therapist reminded me of it the other night.
I can only change so much. Learning to let go and not try to control or grasp. My fear has influenced my mind, behavior, and actions for far too long. Thinking of why it does, and breaking down why its there, and reminding myself that it is not my fault I am this way.. helps. It helps me move toward a forgiving attitude. Knowing there is a way out of the fear helps me work in a positive way toward pausing and forming a detachment from that fear.
Tuning in to that inner peace, is so liberating. I still struggle, but it finally feels reachable. It used to not.
That pause.. with that pause, and disassociation - become free. The practice. Inner peace.
ভিতরের শান্তি
Comments
Post a Comment