Live by's

"Life is available only in the present. That  is why we should walk in such a way that every step can bring us to the here and the now." 

"Compassion is a verb."

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again." 

"The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms. 🌸

Thich Nhat Hanh